Physical fitness
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Physical fitness
Name
Physical fitness
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Incoming Resources
- Body sculpting with yoga, the revolutionary way to sculpt and shape your body, Gwen Lawrence
- Survival guide for pain-free living, PBS
- Denise Austin hit the spot, Season 1.
- Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
- Budokon
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- Gentle yoga for beginners
- Well to the Core, A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime, Robin Long
- N? ren dai xie hao, ji fu geng nian qing, Xiong Ying zhu bian
- 10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- Cardio burn
- The world's fittest book, how to train for anything and everything, anywhere and everywhere, Ross Edgley
- Foam rolling, Sam Woodworth
- Fitbit for dummies, by Paul McFedries
- Exercise in action, Hollis Lance Liebman
- 101 high-intensity workouts for fast results
- Trigger point therapy with the foam roller, self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab, Karl Knopf & Chris Knopf
- Long live you!, your step-by-step plan to look and feel better than before, Jane Wilkens Michael
- 101 get-lean workouts and strategies, [hers]
- Mari Winsor's flat abs Pilates, directed by Michael Badertscher
- Aging backwards, 10 years younger, 10 years lighter, 30 minutes a day, Miranda Esmonde-White
- 3-in-1 total body fitness, Season 1
- Cardio for beginners, Season 1
- 10 minute solution, Dragonfly Productions
- Fit at last, look and feel better once and for all, Ken Blanchard, Tim Kearin
- A woman's guide to healthy aging, seven proven ways to keep you vibrant, happy & strong, Vivien Brown, M.D
- Reebok, produced and directed by Rebecca Stetson
- Billy's bootcamp elite, Mission 3
- Billy Blanks' tae bo cardio, GT Media
- Independence fitness, Bayview Fitness
- Jillian Michaels, Season 1.
- 80/20 running, run stronger and race faster by training slower, Matt Fitzgerald
- Dancing with the stars, FITVID Productions, Inc. ; BBC Worldwide Limited ; directed and choreographed by Cal Pozo
- Billy's bootcamp elite, Mission 2
- Muscle for life, get lean, strong, and healthy at any age!, Michael Matthews
- Walk at home, Anchor Bay Entertainment
- The fast track to aging backwards, 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
- Clean cuisine, an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel, Ivy Larson and Andrew Larson ; [with a foreword by Natalie Morales]
- The great lesson, mastering the connection between mind+body
- Core training anatomy, an insider's guide to building a strong core, Abigail Ellsworth
- Rodney Yee's complete yoga for beginners, Season 1
- Run for your life, Season 1
- Smarter not harder, the biohacker's guide to getting the body and mind you want, Dave Asprey
- Chris Powell's choose more, lose more for life
- Fitness & nutrition, Christopher Hovius
- Ying pai jian shen, 1M² tough workout, Binka zuo pin
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel
- 10 minute solution, Dragonfly Productions ; produced and directed by Andrea Ambandos
- The 4-hour body by Timothy Ferriss, an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Billy's bootcamp
Outgoing Resources
- Focus1