Bibliograph

Foam rolling, Sam Woodworth

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/Books
http://bibfra.me/vocab/marc/LanguageMaterial

Label

Foam rolling, Sam Woodworth

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Foam rolling

Responsibility statement

Sam Woodworth

Summary

"Your body is designed to be a remarkable and limber movement machine, but activities of daily living and overuse can cause pain, poor posture, and limited mobility. Whether you're sedentary or highly active, the foam roller and other tools help you release the tension in your body connective tissues and restore your muscles to the optimal efficiency for which they're designed"--, Page [4] of cover

Table Of Contents

Foam rolling basics -- Core exercises -- Lower body exercises -- Upper body exercises -- Pain relief programs -- Lifestyle programs -- Sports programs

Classification