Coquitlam Public Library

10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Type
Label
10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
10 minute solution
Medium
videorecording : DVD
Oclc number
246703591
Responsibility statement
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Runtime
56
Summary
"No time to exercise? We have the solution for you- the 10 minute solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates perfect body workout"--Container
Table Of Contents
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch
Technique
live action
resource.variantTitle
Ten minute solution, [videorecording : DVD], Pilates perfect bodyPilates perfect body, [videorecording : DVD]
Classification
Contributor
Subject
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