30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Type
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Canadian Home Video Rating: G
Main title
30 day shred
Medium
videorecording : DVD
Responsibility statement
Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Runtime
60
Summary
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
Table Of Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down
Target audience
general
Technique
live action
resource.variantTitle
Jillian Michaels 30 day shred, [videorecording : DVD]Thirty day shred, [videorecording : DVD]
Classification
Contributor
Incoming Resources
- Has instance1