Coquitlam Public Library

30 minutes to fitness, post production, Pretty Damn Sweet ; produced by Greg Twombly

Label
30 minutes to fitness, post production, Pretty Damn Sweet ; produced by Greg Twombly
Language
eng
Characteristic
videorecording
Intended audience
E
Main title
30 minutes to fitness
Responsibility statement
post production, Pretty Damn Sweet ; produced by Greg Twombly
Runtime
60
Summary
Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area
Target audience
general
Technique
live action
resource.variantTitle
30 minutes to fitness, Abs and coreThirty minutes to fitness, Abs and coreAbs & core
Classification
resource.filmproducer
resource.teacher

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