10 minute solution, Dragonfly Productions ; produced and directed by Andrea Ambandos
Type
Label
10 minute solution, Dragonfly Productions ; produced and directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
10 minute solution
Medium
videorecording : DVD
Responsibility statement
Dragonfly Productions ; produced and directed by Andrea Ambandos
Runtime
54
Summary
Presents five Pilates workouts, ten minutes each, designed to tone, strengthen, and increase flexibility in all areas of the body
Table Of Contents
Upper body Pilates -- Lower body Pilates -- Pilates for abs -- Total body Pilates -- Pilates for flexibility
Technique
live action
resource.variantTitle
Slim & sculpt Pilates, [videorecording : DVD]Slim and sculpt Pilates, [videorecording : DVD]
Classification
Contributor
Incoming Resources
- Has instance1