Stronger longer, Volume one
Type
Label
Stronger longer, Volume one
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Stronger longer
Medium
electronic resource
Runtime
51
Summary
Starring Fitness Celebrity Tracie Long (The Firm) teaching you unique and age-defying workouts designed for staying Stronger Longer. Heart-pounding Intervals and Combinations will challenge your Core and improve Balance and Posture. Combat fatigue and harness your personal strength. Benefits: Build Core Strength, Increase Spinal Stability, Improve Mobility, Boost Cardio, Tone Muscle
Target audience
adult
Technique
live action
Contributor
Subject
Content
resource.teacher
Incoming Resources
- Has instance1