Shred it with weights, Lions Gate Films ; Dragonfly Productions and Exercise TV ; producer/director, Andrea Ambandos
Type
Label
Shred it with weights, Lions Gate Films ; Dragonfly Productions and Exercise TV ; producer/director, Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Shred it with weights
Medium
videorecording : DVD
Oclc number
646894740
Responsibility statement
Lions Gate Films ; Dragonfly Productions and Exercise TV ; producer/director, Andrea Ambandos
Runtime
60
Summary
Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results
Table Of Contents
Level 1 -- Level 2
Technique
live action
resource.variantTitle
Jillian Michaels
Classification
Contributor
Subject
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor6
- Subject8
- Mapped to1